Gum can be our best ally when we don’t have a place to wash our mouths or when we don’t carry our cleaning tools, we can take one after eating or to freshen our breath, but how good is gum?
In this article, we will look at whether gum works for or against our oral health. So let’s get started.
What happens when we chew gum?
Nowadays, many people have chosen to change the gum they consume, have left those containing sugar to avoid problems due to their glucose content, and have opted for those that do not contain sugar. Despite this, it is essential to know what happens when you chew gum.
When you decide to chew gum with sugar, when you lose the taste, this causes the need to opt for sweet food, which, in the long run, will cause the presence of cavities that can damage the function and aesthetics of the teeth. On the other hand, those that do not contain sugar doesn’t mean that it protects the teeth, the only thing that it causes is that it does not exist the necessity to consume sweet foods after chewing it.
When chewing, there is a stimulation in the secretion of the saliva; this can be very helpful, especially after eating because by lowering the percentages of ph found in the oral cavity, allows the removal of the superficial layer of enamel. That is where the bacteria that cause bad breath and food that has been left on the teeth are deposited. Although secreting saliva is good for oral health, much chewing gum causes an increase in pH, which can lead to much more severe damage to tooth enamel.
Dentist in Tijuana mention that it is better to chew gum containing xylitol because it allows the ph to be leveled. Therefore, it is recommended to consume it right after each meal and wait half an hour to perform a dental cleaning afterward. In this way, the acids caused by the food will not damage the enamel of the teeth.
Although sugar-free chewing gums do not contain as many percentages of bactericides, they can help stop the production of bacteria found inside the mouth.
Although chewing gum can help us remove certain microorganisms and improve our breath, it is necessary to take into account that these products will never replace dental cleaning. So after each meal, you can consume a piece of gum to remove some bacteria and then perform a thorough cleaning.
Do they take away bad breath?
This is one of the most frequently asked questions by people, and although many people use it to remove bad breath, the truth is that the effect is only temporary. When you stop chewing the gum, the bad breath will come back. The mouth odor needs to be analyzed, and it can be a significant problem.
How often can you chew gum?
It is important to note that everything in excess is always wrong, so chewing this product constantly can cause damage to the joints in the jaw. To avoid this damage, it is advisable not to wait until the product loses its taste, so it should not be more than twenty minutes since it can also wear out the teeth.
People who like to chew a lot of these products have to take into account the benefits and cons that can be acquired by their consumption and remember that gum will never be better for a good dental cleaning.