Diabetes has become a widespread disease in society, and the increase in this pathology has been so significant that we can now see how children and older adults have it. Although it is a very present disease in society, there is not a definitive cure that allows us to eliminate the disease. Still, some methods can counteract the symptoms.
Although it can be challenging to deal with pathology such as diabetes, this disease should not impede leading a healthy life. However, our routines must adapt to this new lifestyle, mainly so that there are no such intense relapses, and the person can continue with their daily activities.
Once diabetes has been diagnosed, it is time to pay close attention and follow certain routines that will allow us to counteract the consequences that are generated by this disease, so we recommend that you pay close attention to the following:
A well-planned diet
Once you have diabetes, you should keep in mind that it will not be possible to consume certain foods, so it will be necessary to start planning the foods to be eaten during the day. In this illness and all the consequences it causes, it is essential to eat a healthy and balanced diet, without excesses of certain products. A Mediterranean diet may be the best option as it is not only low in fat, but also a reasonably balanced diet.
If you want to know precisely what foods you can eat according to your weight and the level of your diabetes, it is advisable to visit a nutritionist who will give you recommendations adapted to your body.
Follow the treatment faithfully
If you do not want the disease to progress, it is essential to follow the doctor’s specifications correctly, because few patients take all the drugs they are prescribed. Without proper treatment, there is a high chance of impaired glucose, which can be a severe risk. That is why it is essential always to follow the recommendations of doctors so that there is no worsening in the state of health.
Drink a lot of water
It is normal that when the levels of sugar in the blood go more to the bathroom, this as a method of eliminating sugar, this causes dehydration to be extreme. This is why it is essential for people with diabetes to drink a lot of water so that there is no imbalance in hydration levels. If you live in a very hot place, it is advisable to have a higher intake of water because the latent temperatures can cause that there is not a proper absorption of insulin.
Sugar consumption is not the only thing to avoid
Sugar indeed causes many alterations in the glycemic index, but other foods also modify this index, such as products based on flour and fried foods. Those foods rich in carbohydrates.
Take care of your feet
This area of the body is the most likely to suffer problems, so it is necessary to take proper care of them. It is essential to wash them daily with a bar of neutral soap and dry them thoroughly so that there is no presence of bacteria that can cause fungus. Always wear shoes that are comfortable so that the blood pressure in the area is not affected.
As you can see, many things can be done to counteract the consequences of diabetes. Visits to specialists are always useful, as is consulting with a nutritionist on the food to be eaten; a doctor who keeps track of the disease; a dentist to know if it is not necessary to resort to the treatment of all on 4 dental implants Tijuana (in case of damage to teeth). But more importantly, a good care commitment on your part